5 Steps to Take if You’re Addicted to Porn
Perhaps there is nothing more sacred on this earth than family. Our family fills the primal need to have intimate connections with others of our own species. Our species is a kind that thrives on real connection with real people, and there is no stronger connection than that of a family. So, it is with great sadness that we see the direction of society’s apathy towards perhaps the number one destroyer of families: internet pornography. What follows are five steps to take if you feel you might be addicted to porn.
The first step for beating any addiction is to admit that the addiction exists. There is a distinction between accepting and admitting that is obvious to everyone except an addict. An addict thinks that accepting the addiction as part of who they are is the same as admitting their addiction. However, the addiction is not who you are – the addiction just took up residence without asking. Admitting is realizing that you have to evict the addiction, or you will lose everything. Admitting is taking action because you realize that the most important thing in your life is getting rid of pornography addiction.
Knowledge is Power
Knowledge of its destructive nature is essentially what keeps us from trying meth, cocaine, heroin, or any other hardcore drug. Why should pornography be any different? For one thing, the problem is not admitted as such in mainstream culture, but there are still great resources that help us understand the science behind porn addiction and these outlets help us understand why we should quit. The science helps us get past the lies that the porn industry feeds us. Porn is harmful, it is destructive, it will ruin you.
Stop hiding it
Porn thrives in privacy. I get that it can seem impossibly hard to tell your spouse or significant other. I get that you fear losing your relationship when you think about telling those close to you. I understand that, but I also know that telling your spouse about your addiction is necessary and the absolute best thing you can do to stop your addiction. When you remove the secrecy of your addiction, you remove the “security” blanket that has kept you trapped in the addiction cycle.
Be held accountable
Because of porn’s reliance on secrecy, it is essential to find someone that will hold you accountable. Find someone that will be firm with you and bust your chops when they need busted, and lift you up when you need lifted. Talk to people in your church that you admire, talk with friends that you think of as strong, moral individuals, and talk with your spouse. Find somebody that you can trust with your addiction and have weekly meetings with them.
Protect your electronic devices
Perhaps the most helpful advice is to get right to the root and fight this problem at the source. Porn is still circulated via print, I know, but the internet is where porn breeds, hunts, and eats. It is almost nigh impossible to live without computers, smart phones, and tablets in today’s world, and fortunately, accountability software exists for this very reason. Accountability software allows you the opportunity to continue using those devices, but with the knowledge that you’ll be held accountable for your browsing habits. I like to use the analogy that putting accountability software on your phone or computer is like being loaned the keys to a Corvette, but with the understanding that the car will be inspected by an expert mechanic upon return. You might be tempted to test the limits of the car, but is that what you want to do when you know your actions will be brought to light? You know where your addiction lives, so it is absolutely imperative that you put in place a defense on that domain.
Don’t buy into the lies that pornography isn’t destructive. Don’t believe that your life hasn’t changed if you’re already in the addictive cycle. When you pull away from your addiction you will very quickly see the destruction porn was wrecking on your life. Be encouraged that stopping porn will be the best step you take for restoring every part of your life.